Weigh In record (no journal entry) for 23 December 2023
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51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1595 kcal
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Fat: 82.16g | Prot: 69.76g | Carbs: 154.59g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Potato Salad with Egg, Green String Beans, Tuna in Water (Canned), Tillamook Medium Cheddar Cheese, Gluten Free Bread. Dinner: Domino's Pizza Gluten Free Pepperoni Pizza. Snacks/Other: Unsweetened Iced Tea, Tillamook Medium Cheddar Cheese, Coffee. more...
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Losing 1.3 kg a Week
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Nikki3506's Weight History
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