Weigh In record (no journal entry) for 23 December 2023
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1152 kcal
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Fat: 47.26g | Prot: 45.75g | Carbs: 150.75g.
Dinner: Telur Rebus, Tempe Goreng, Saus Tomat, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Mie Sedaap Rawit Bingit Ayam Jerit. Snacks/Other: Semangka, Mangga. more...
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1710 kcal
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Exercise:
Aerobics - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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hilyatul janah's Weight History
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