Weigh In record (no journal entry) for 23 December 2023
|
61.8 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2023:
|
1408 kcal
|
Fat: 41.79g | Prot: 61.20g | Carbs: 199.23g.
Lunch: Шоколад, Домик в деревне Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Вьетконг Манго Сушеное, Yelli Каша из Поленты Абрикос и Арония. Dinner: Шоколад, Древо Жизни Каша из Белого Льна. Snacks/Other: Свекла Вареная. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kukakova's Weight History
|