Weigh In record (no journal entry) for 23 December 2023
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79.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1207 kcal
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Fat: 62.67g | Prot: 70.88g | Carbs: 84.43g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Monique Ranou Blanc de Poulet Doré au Four, Milbona Fromage Fondu Pour Hamburger, Café, Croissant. Lunch: Sablé (Type de Biscuit), Pommes de Terre (Chair, avec du Sel, Bouillies), Jean Rozé Steak Haché 10%, Monique Ranou Chou Rouge à la Ciboulette. Dinner: Soignon Fromage de Chèvre, Marie Blachère Pain Nordique, Knorr Velouté de Cresson. more...
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Losing 2.8 kg a Week
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Jmpblanc's Weight History
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