Weigh In record (no journal entry) for 10 October 2015
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78.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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2733 kcal
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Fat: 93.53g | Prot: 197.68g | Carbs: 233.83g.
Breakfast: Monoprix Gâteau au Fromage Blanc Frais, Chabrior Flocons d'avoine, Myprotein Total Protéine, Carrefour Fromage Frais Nature 0%, Cacao en Poudre (Non Sucré), Pamplemousse, St Mamet Ananas Tranches. Lunch: Pain Complet, Fromage de Chèvre, Leader Price Magret de Canard Séché, Rumsteack, Carrefour Discount Farine de Blé Type 55, Gerblé Son de Blé, Bio Village Son d'avoine. Dinner: Fromage de Chèvre, Rumsteack, Carrefour Pain Complet. Snacks/Other: Myprotein Total Protéine, Auchan Fromage Blanc 0%, Pain Complet, Werther's Original Bonbon Caramel, Leader Price Chocolat Noir 85%. more...
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3363 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Cooking - 2 hours and 6 minutes, Sleeping - 8 hours, Resting - 2 hours and 44 minutes. more...
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Gaining 0.7 kg a Week
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cyrilbbb's Weight History
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