Weigh In record (no journal entry) for 23 December 2023
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58.8 kg
Lost so far: 16.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1319 kcal
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Fat: 67.42g | Prot: 92.72g | Carbs: 79.70g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Curry Hähnchen in Kokosmilch. more...
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Gaining 3.5 kg a Week
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