Weigh In record (no journal entry) for 22 December 2023
|
53.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2023:
|
1066 kcal
|
Fat: 54.79g | Prot: 66.76g | Carbs: 24.45g.
Breakfast: Президент Масло Сливочное 82%, Окское Яйцо, Lavazza Кофе, Молоко 3,5%. Lunch: Му-Му Цветная Капуста и Брокколи, Grow Food Омлет. Dinner: Ponte Antico Вино Сухое Белое , Кетус Форель Слабосолёная, Тёма Кролик. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golyshik's Weight History
|