Weigh In record (no journal entry) for 23 December 2023
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1589 kcal
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Fat: 7.34g | Prot: 105.74g | Carbs: 264.66g.
Breakfast: Hardline Pro Gainer, Supplementler Whey Protein. Lunch: Tavuk Göğüs Eti, Beyaz Pirinç. more...
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Gaining 7.4 kg a Week
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sonmezererkin's Weight History
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