Weigh In record (no journal entry) for 23 December 2023
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105.9 kg
Lost so far: 5.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2023:
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1186 kcal
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Fat: 74.65g | Prot: 110.27g | Carbs: 21.22g.
Breakfast: Сегодня и Всегда Сметана 15%, Савушкин Продукт Творог Классический 5%. Lunch: Огурец (с Кожурой), Петелинка Сердце Куриное. more...
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Losing 3.5 kg a Week
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Худаяочень's Weight History
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