Weigh In record (no journal entry) for 22 December 2023
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82.4 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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650 kcal
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Fat: 54.84g | Prot: 31.90g | Carbs: 3.41g.
Breakfast: Bacon (Cured) , Scrambled Egg . Lunch: Sunny Fresh Eggs Asap!. more...
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Gaining 0.2 kg a Week
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Luke McClure's Weight History
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