Weigh In record (no journal entry) for 22 December 2023
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59.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1053 kcal
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Fat: 46.06g | Prot: 35.89g | Carbs: 126.44g.
Breakfast: Club Premium Savoiardi Sardi, Latte Parzialmente Scremato. Lunch: Prosciutto Crudo, Patata Bollita, Pane Bianco, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne. Dinner: Coop Tarallini Pugliesi, Pasta di Mandorle, Latte Parzialmente Scremato. more...
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2266 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Cooking - 20 minutes, Housework - 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Standing - 2 hours and 50 minutes, Sleeping - 10 hours and 45 minutes, Resting - 59 minutes, Sitting - 20 minutes, Reading - 1 hour and 20 minutes. more...
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Losing 2.8 kg a Week
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