Weigh In record (no journal entry) for 22 December 2023
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106 kg
Lost so far: 12.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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837 kcal
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Fat: 25.04g | Prot: 13.84g | Carbs: 135.84g.
Dinner: Tereyağlı Pirinç Pilavı. more...
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Losing 0.7 kg a Week
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can_tmrr's Weight History
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