Weigh In record (no journal entry) for 22 December 2023
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70 kg
Lost so far: 1.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1509 kcal
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Fat: 92.10g | Prot: 61.10g | Carbs: 109.00g.
Lunch: ВкусВилл Запеканка Творожная с Изюмом, Перекресток Семга Стейк, Глобус Салат Греческий . Dinner: Ritter Sport Цельный Лесной Орех и Хлопья. more...
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Losing 11.2 kg a Week
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mishka_mishka8134's Weight History
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