Weigh In record (no journal entry) for 22 December 2023
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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484 kcal
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Fat: 24.50g | Prot: 27.49g | Carbs: 32.00g.
Breakfast: Bresso Feine Kräuter, Schär Körnerbrötchen, Kaffee. Lunch: Rasting Käse-Lauchsuppe mit Hackfleisch. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 4 hours, Resting - 9 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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