Weigh In record (no journal entry) for 22 December 2023
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71.5 kg
Lost so far: 14.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1063 kcal
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Fat: 49.44g | Prot: 76.15g | Carbs: 76.36g.
Breakfast: Batavo Iogurte Pense Zero Ameixa, Ovo. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Mangas. more...
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Gaining 4.9 kg a Week
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PatiMomolli's Weight History
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