Weigh In record (no journal entry) for 22 December 2023
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84.1 kg
Lost so far: 64.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2619 kcal
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Fat: 127.00g | Prot: 87.36g | Carbs: 279.29g.
Lunch: Estrella Ruskistettu Voi & Chili, Valio Kermaviili, Taffel Sweet Chili Dippi, Sake Sushi Spicy Sushi Roll Salmon & California, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Dinner: Kaneli, Saarioinen Riisipuuro. Snacks/Other: Nick's Caramel Protein Bar, Fazer Sininen ja Valkoinen Suklaakonvehti. more...
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Losing 2.1 kg a Week
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mangomadness92's Weight History
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