Weigh In record (no journal entry) for 22 December 2023
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66.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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630 kcal
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Fat: 29.18g | Prot: 21.88g | Carbs: 70.35g.
Breakfast: Хлебница Булочка с Маком , Жареное Яйцо, Вязанка Колбаса Филейская Классическая . Lunch: Коломенское Вафли Апельсин-Ваниль. more...
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steady weight
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ginger_71's Weight History
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