Weigh In record (no journal entry) for 22 December 2023
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92 kg
Lost so far: 5.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2212 kcal
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Fat: 101.32g | Prot: 48.38g | Carbs: 240.55g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: Alpro Barista Oat, Johma Plantaardige Kip-Samba Salade, Volkoren Brood. Dinner: Mora Oven Bamischijf, Mora Oven Kroket Rundvlees, Bram Ladage Patat. Snacks/Other: AH Kronkels Naturel, Bier, Indomie Instant Noodles Vegetables Flavour. more...
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Losing 0.7 kg a Week
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choekzema's Weight History
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