Weigh In record (no journal entry) for 22 December 2023
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62 kg
Lost so far: 7.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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3833 kcal
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Fat: 208.40g | Prot: 170.55g | Carbs: 307.59g.
Breakfast: Kiwi, Äpfel, Blaubeeren, Milbona Griechischer Joghurt 10%, Kaffee. Lunch: Maribel Erdbeer Marmelade 50% Weniger Zucker, REWE Bio Maiswaffeln, Gurke (mit Schale), Farmer Nuss-Frucht-Mix, Blauschimmelkäse, Wasa Vollkorn, BioBio Käse-Kürbis Knäckebrot, Kaffee. Dinner: Milbona Sour Cream, REWE Bio Zitronensaft, Iglo Fischstäbchen. Snacks/Other: Fair Schweizer Bio-Bitterschokolade mit Orange, Farmer Nuss-Frucht-Mix, Blaubeeren, Milbona Griechischer Joghurt 10%, Milfina Milch 1,5% Fett, Orangensaft. more...
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steady weight
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Mandeleule's Weight History
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