Weigh In record (no journal entry) for 21 December 2023
|
99.7 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
2154 kcal
|
Fat: 104.41g | Prot: 166.85g | Carbs: 127.63g.
Lunch: Jack's Farm Kebabpfanne. Dinner: Aldi Rindersaftschinken, Leerdammer Original Mild-Nussig, Thomy Scharfer Senf, Pluma Krustenbraten Ofengebacken, Goldähren Toast Brötchen Dinkel. Snacks/Other: Vanillekipferl, Got7 Protein Chips Paprika. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marvin232's Weight History
|