Weigh In record (no journal entry) for 22 December 2023
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102.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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2043 kcal
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Fat: 101.33g | Prot: 89.38g | Carbs: 182.01g.
Lunch: Rainbow Hedelmämysli, Tavallinen Jogurtti, Pirkka Rahkapulla, Lidl Croissant. Dinner: Kinkkuleikkeet (Erittäin Vähärasvainen), Emmentaljuusto, Fazer Puikula Täysjyväruis, Saarioinen Isompi Kanakeitto. Snacks/Other: Jukkola Leipäjuusto, Juustokakku. more...
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3149 kcal
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Exercise:
Gym - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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AnssiWho's Weight History
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