Weigh In record (no journal entry) for 21 December 2023
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68.1 kg
Lost so far: 3.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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615 kcal
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Fat: 16.10g | Prot: 32.38g | Carbs: 87.30g.
Breakfast: Капустный Салат, Перловка Отварная. Lunch: Куриные Котлеты в Духовке, Жизнь Март Салат из Капусты с Морковью. more...
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Losing 1.1 kg a Week
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