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Freestyle2000
Journal
10 Oct 15
Freestyle2000's Journal, 10 Oct 15
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Weigh In record (no journal entry) for 10 October 2015
72 kg
Lost so far:
6.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2015:
1241 kcal
Fat: 70.80g | Prot: 53.20g | Carbs: 94.00g.
Lunch:
Milbona Emmentaler Gerieben, Gut & Günstig Frischei-Waffeln.
Dinner:
Netto Nudelauflauf Napoli.
more...
2773 kcal
Exercise:
Cooking - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 40 minutes, Housework - 2 hours, Driving - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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Freestyle2000's Weight History
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