Freestyle2000's Journal, 10 Oct 15

Freestyle2000's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2015

72 kg Lost so far: 6.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2015:

1241 kcal

Fat: 70.80g | Prot: 53.20g | Carbs: 94.00g. Lunch: Milbona Emmentaler Gerieben, Gut & Günstig Frischei-Waffeln. Dinner: Netto Nudelauflauf Napoli. more...

2773 kcal

Exercise: Cooking - 45 minutes, Walking (moderate) - 5/kph - 3 hours and 40 minutes, Housework - 2 hours, Driving - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Freestyle2000's Weight History

View Complete History

Freestyle2000's Journal, 10 Oct 15

Submit a Comment

Freestyle2000's Weight History