Weigh In record (no journal entry) for 22 December 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1029 kcal
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Fat: 42.00g | Prot: 61.60g | Carbs: 107.83g.
Breakfast: Walnuts, Coles Light Greek Style Yoghurt, Black Tea, Bananas. Lunch: Olive Oil , Beetroot (Drained Solids, Canned), Cottage Cheese, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apples (Low Moisture, Stewed) , Subway Capsicum (3 Strips), Herring. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified). more...
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2325 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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Noelydoley's Weight History
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