Weigh In record (no journal entry) for 14 December 2023
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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609 kcal
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Fat: 33.34g | Prot: 29.39g | Carbs: 46.76g.
Dinner: Toasted Bread, Fried Egg, Back to Nature Classic Granola, Havarti Cheese, Great Value Shredded Mild Cheddar Cheese. more...
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Losing 7 kg a Week
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elichach's Weight History
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