Weigh In record (no journal entry) for 10 October 2015
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2015:
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1236 kcal
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Fat: 45.84g | Prot: 28.16g | Carbs: 179.81g.
Breakfast: Aldi Frischkäse-Fass mit Joghurt, Roggenmischbrot, Croissant. Lunch: Maggi Klare Gemüsebrühe, Zwiebeln, Ingwer, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. Snacks/Other: Pflanzenöl-Butter Aufstrich (Kalorienreduziert, Kübel, Gesalzen), Roggenmischbrot, Edeka Baumkuchen Spitzen. more...
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steady weight
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kiki6770's Weight History
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