Weigh In record (no journal entry) for 21 December 2023
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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896 kcal
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Fat: 45.20g | Prot: 70.64g | Carbs: 68.16g.
Breakfast: McCormick Té de Manzanilla, La Huerta Nopal en Cubos, Kale, Apio, Falcon Proteína Vegetal Chocolate, Semillas de Linaza, Aguacate, Daily Salad Arúgula, Mr. Lucky Espinacas Popeye, Pepino (Pelado), La Huerta Nopal en Cubos, Kale, Apio, Falcon Proteína Vegetal Chocolate, Semillas de Linaza, Aguacate, Daily Salad Arúgula, Mr. Lucky Espinacas Popeye, Pepino (Pelado). more...
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1813 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.5 kg a Week
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Silvialo1's Weight History
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