Weigh In record (no journal entry) for 21 December 2023
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88.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1288 kcal
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Fat: 51.47g | Prot: 61.94g | Carbs: 141.16g.
Breakfast: Uvas, Pingo Doce Iogurte Grego Natural, Continente Tostas Trigo Integrais, Tomates, Abacate, Continente Couve Roxa Ripada, Continente Espinafre Baby Leaf. Lunch: Chocolate, Nutrégi Gelado Chocolate sem Açúcar . Dinner: Continente Tostas Trigo Integrais, Continente Truta Fumada, Salmão, Ceviche. Snacks/Other: Bolo aveia banana. more...
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2652 kcal
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Exercise:
andando - 4 hours, Sleeping - 19 hours and 58 minutes, Stair Climber (Stepper) - 2 minutes. more...
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Losing 0.4 kg a Week
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