Weigh In record (no journal entry) for 21 December 2023
|
136.4 kg
Lost so far: 7.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
1867 kcal
|
Fat: 93.81g | Prot: 83.99g | Carbs: 173.59g.
Breakfast: Granulated Sugar , Coffee, Cream (Half & Half), Tim Hortons Chocolate Chip Muffin. Lunch: Bento Go. Dinner: Great Range Bison, Steak, Sesame Oil , Food Lion Yellow Onions, Carrots, Winn-Dixie Zucchini. Snacks/Other: Hershey's Milk Chocolate Bar, Oreo Chocolate Sandwich Cookies, Cream Cheese. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichMane's Weight History
|