Weigh In record (no journal entry) for 21 December 2023
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136.4 kg
Lost so far: 7.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1867 kcal
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Fat: 93.81g | Prot: 83.99g | Carbs: 173.59g.
Breakfast: Granulated Sugar , Coffee, Cream (Half & Half), Tim Hortons Chocolate Chip Muffin. Lunch: Bento Go. Dinner: Great Range Bison, Steak, Sesame Oil , Food Lion Yellow Onions, Carrots, Winn-Dixie Zucchini. Snacks/Other: Hershey's Milk Chocolate Bar, Oreo Chocolate Sandwich Cookies, Cream Cheese. more...
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Gaining 3.2 kg a Week
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MichMane's Weight History
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