Weigh In record (no journal entry) for 21 December 2023
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100.9 kg
Lost so far: 32.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2158 kcal
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Fat: 98.98g | Prot: 79.11g | Carbs: 230.00g.
Pre-Breakfast: Banane. Breakfast: Alpro Soya Mango ohne Zuckerzusatz, My Muesli Blaubeere. Lunch: Wagner Big Pizza Thunfisch, Kaufland Mairübchen, Karotten, Rote Paprika, Edeka Salatgurke. Tea: REWE Wiener Würstchen. Snacks/Other: Seeberger Mandel-Cranberry-Mix, Äpfel. more...
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Losing 2.8 kg a Week
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Merlin008's Weight History
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