Weigh In record (no journal entry) for 10 October 2015
|
70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2015:
|
1613 kcal
|
Fat: 47.65g | Prot: 141.63g | Carbs: 179.82g.
Breakfast: Grilled Chicken (Skin Not Eaten), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Sweet Potato, Cooked Brussels Sprouts, Woolworths Baby Spinach & Rocket Leaves, Red Onions, Mushrooms, Tomatoes, Vinegar (Cider), Capsicum, Green Olives, Red Tomatoes. Lunch: Bodhi's Bakehouse Sprouted Mixed Grain, Woolworths Select Skinless Chicken Breast Fillets, Paul Newman's Own Light Honey Mustard, Spinach. Dinner: Pink Lady Apples, Quest Bar Mint Chocolate Chunk, Quest Bar S'mores, Carman's Crunchy Clusters, Chobani Plain 0% Greek Yoghurt. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
2220 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevezane's Weight History
|