Weigh In record (no journal entry) for 21 December 2023
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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724 kcal
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Fat: 19.20g | Prot: 36.21g | Carbs: 101.85g.
Dinner: Telur Ceplok, Sambal Goreng, Mentimun (dengan Kulit), Ikan Asin, Tumis Pepaya Muda, Nasi Putih. Snacks/Other: Mayora Wafello Coconut Creme. more...
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1881 kcal
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Exercise:
Cooking - 1 hour, Raking - 24 minutes, Aerobics - 25 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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hilyatul janah's Weight History
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