Weigh In record (no journal entry) for 21 December 2023
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85.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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4113 kcal
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Fat: 65.37g | Prot: 533.86g | Carbs: 334.10g.
Breakfast: Süß Sauer ohne Zuckerzusatz, Putenschnitzel, Kaisergemüse, Natur Reis, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Vollkorn Tortilla Wraps, Spitzenqualität Hähnchenbrust, Eisbergsalat. Lunch: Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Banane. more...
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Gaining 2.1 kg a Week
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