Weigh In record (no journal entry) for 21 December 2023
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84.4 kg
Lost so far: 30.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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2153 kcal
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Fat: 61.43g | Prot: 164.40g | Carbs: 227.80g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, K-Classic Sandwich Toast Vollkorn. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Snacks/Other: DM Protein Linsen Chips, DM Sportness Natural Protein 30%, DM Sportness Protein Cookie, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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Gaining 2.8 kg a Week
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Maxmazin's Weight History
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