Weigh In record (no journal entry) for 21 December 2023
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89.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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900 kcal
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Fat: 22.62g | Prot: 28.89g | Carbs: 83.40g.
Dinner: Копченый Лосось, Ермолино Пельмени "Домашние", Торчин Соевый Соус Классический, Роллы Филадельфия, Вино Красное Сухое. more...
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Gaining 0.6 kg a Week
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Marg0 Sha's Weight History
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