|
on sept 12 i went in the hosp and had to have emergency surgery for a huge absess on my stomache wall i was in bad shape another day i would have died the doctor said if i didnt quit smoking i would not heal so as of sept 12th i am smoke free i do use the vaper but doc says thats better than a cigarette i have a wound vac on and will have it for another month or so but now its time to lose weight and get my sugars better.
View Diet Calendar, 09 October 2015:
|
1689 kcal
|
Fat: 65.98g | Prot: 113.42g | Carbs: 176.07g.
Breakfast: Smucker's Sugar Free Cherry Preserves, Land O'Lakes Spreadable Butter, Bananas, Great Value Half & Half, Great Value Pure Cane Sugar, Fit & Active Whole Grain Waffles. Lunch: Chef's Cupboard Tomato Soup, Great Gherkins Kosher Sandwich Slices, Hellmann's Light Mayonnaise, Tuscan Garden Jalapeño Slices, Fit & Active Original Wraps, Market Pantry Swiss Deli-Style Cheese Slices, Boar's Head Smoked Virginia Smoked Ham. Dinner: Rice Pilaf, Season's Choice Cheesy Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
|
|
5209 kcal
|
Exercise:
Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...
|
|