nekono efu's Journal, 21 Dec 23

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Weigh In record (no journal entry) for 21 December 2023

46 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Poorly.

View Diet Calendar, 21 December 2023:

2560 kcal

Fat: 68.41g | Prot: 95.64g | Carbs: 225.26g. Breakfast: CGC 無調整豆乳, セブンイレブン関西風肉うどん. Lunch: セブンイレブン熟成ベーコンのBLTサンド, セブンイレブン笹かま (30g). Dinner: 鍋, ビール, 卵. Snacks/Other: イオン極小粒納豆, 東京拉麵東京拉麵. more...

1628 kcal

Exercise: Sleeping - 8 hours, Grocery Shopping - 1 hour and 35 minutes, Resting - 10 hours and 45 minutes, Do It Yourself (DIY) - 3 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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nekono efu's Journal, 21 Dec 23

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nekono efu's Weight History