Weigh In record (no journal entry) for 21 December 2023
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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508 kcal
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Fat: 10.90g | Prot: 13.49g | Carbs: 94.41g.
Breakfast: Captain Oats Instant Oatmeal, Nanas, Nestle Bear Brand Milk, Tropicana Slim Susu Kental Manis. Lunch: Nasi Putih. more...
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Gaining 0.1 kg a Week
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GadingNaa's Weight History
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