Weigh In record (no journal entry) for 21 December 2023
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49.3 kg
Lost so far: 10.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1038 kcal
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Fat: 45.09g | Prot: 83.49g | Carbs: 82.87g.
Breakfast: Telur, Tempe, Stroberi. Lunch: Tumis Buncis, Tempe Rebus, Kecambah, Nasi Putih. Dinner: Stroberi, Telur. Snacks/Other: Dimsum, Buah Naga. more...
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Losing 0.9 kg a Week
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Ellinda Sander's Weight History
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