Weigh In record (no journal entry) for 19 December 2023
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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910 kcal
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Fat: 30.47g | Prot: 88.11g | Carbs: 83.33g.
Breakfast: Bananas, No Name Mixed Berries, Nutiva Plant Protein, Bob's Red Mill Chia Seed 13g. Lunch: Cabbage , Grilled Fish. Dinner: Tangerines (Mandarin Oranges) , Baked or Broiled Fish, Apples , Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Tahini Sesame Butter Seeds . more...
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Losing 7 kg a Week
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Lora Jone's Weight History
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