Weigh In record (no journal entry) for 21 December 2023
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67.4 kg
Lost so far: 2.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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990 kcal
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Fat: 24.41g | Prot: 41.10g | Carbs: 158.10g.
Lunch: Ikan Kembung Balado, Udang Kukus atau Rebus, Labu Dimasak, Nasi Putih. Dinner: Sate Ayam, Kentang Rebus. Snacks/Other: Kerupuk Makanan Ringan, Mangga. more...
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Losing 0.4 kg a Week
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Ajeng cj's Weight History
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