-20kg e 130 dias entre as fotos.
View Diet Calendar, 20 December 2023:
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1379 kcal
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Fat: 96.92g | Prot: 94.55g | Carbs: 78.92g.
Breakfast: Max Titanium Creatina, Cocinero Azeite de Oliva Extra Virgem, Suco de Limão, Dux Nutrition Multivitaminico, Gengibre, Quaker Farelo de Aveia, Wickbold Pão 100% Integral Tradicional, Vitao Farinha de Linhaça, Kitano Canela Em Pó, Castelo Vinagre de Maçã, Dux Whey Protein Isolado Baunilha, Nespresso Café, Polpa Norte Polpa de Maracujá. Dinner: Estrela do Oriente Castanha do Pará, Sal, Abacate, Dux Whey Protein Isolado Baunilha, Ovo. Snacks/Other: Kopenhagen Língua de Gato Diet. more...
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3063 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 8 hours, Academia “gerais” - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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AlexandreCFP's Weight History
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