Weigh In record (no journal entry) for 20 December 2023
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84.6 kg
Lost so far: 64.1 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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2554 kcal
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Fat: 101.17g | Prot: 81.35g | Carbs: 313.54g.
Lunch: Glögi, Fazer Berliininmunkki, Pirkka Kikherneet Suolaliemessä, Basmatiriisi, Fazer Amica Currykastike, Perunat (ilman Suolaa, Keitetty), Porkkanat, Rypsiöljy. Snacks/Other: Kikkoman Soijakastike, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Sake Sushi Spicy Sushi Roll Salmon & California, Nick's Caramel Protein Bar. more...
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Losing 0.7 kg a Week
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mangomadness92's Weight History
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