Weigh In record (no journal entry) for 20 December 2023
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96.5 kg
Lost so far: 16.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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359 kcal
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Fat: 13.50g | Prot: 38.56g | Carbs: 20.09g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Growth Supplements Whey Protein Isolado Natural. Lunch: Arroz Branco (Cozido), Contra-filé. Dinner: Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Pêssego. more...
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Losing 2.8 kg a Week
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nayaraaramos's Weight History
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