Weigh In record (no journal entry) for 20 December 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1286 kcal
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Fat: 68.00g | Prot: 93.86g | Carbs: 73.09g.
Breakfast: Avocados , Egg, White Bread. Lunch: Dairy Pure Half & Half, Hellmann's Real Mayonnaise, Lettuce, Sunset Mini Cucumbers, Chicken Breast (Skin Not Eaten). Dinner: Quiktrip Croissant - Large , Mezzetta Pickled Red Onions, Smoked Salmon, Egg Omelet . more...
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Gaining 1.4 kg a Week
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plus1481's Weight History
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