Weigh In record (no journal entry) for 20 December 2023
|
78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2023:
|
1481 kcal
|
Fat: 41.14g | Prot: 76.66g | Carbs: 193.52g.
Breakfast: Ovo Mexido, Da Terrinha Tapioca. Lunch: Marfrig Carne Moída , Arroz Branco. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex.Masters's Weight History
|