Weigh In record (no journal entry) for 03 October 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1396 kcal
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Fat: 45.30g | Prot: 55.07g | Carbs: 199.56g.
Breakfast: Jagung Manis Kuning. Lunch: Lontong Sayur. Dinner: Tempe Goreng, Tahu Goreng, McDonald's Fried Chicken (Thigh), Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut, Esprecielo Irrish Coffee, Pisang Goreng. more...
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eruchann's Weight History
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