Weigh In record (no journal entry) for 20 December 2023
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70.2 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1167 kcal
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Fat: 40.15g | Prot: 68.21g | Carbs: 122.40g.
Lunch: Jumbo Goudse Kaas 48+ Jong Belegen, Wasa Delicate Crisp Rosemary & Sea Salt, Unox Franse Uiensoep. Dinner: Melkan Magere Yoghurt, Honig Basis Voor Kapucijners, Uien, Rode Paprika, Jumbo Kapucijners, AH Rundergehakt Mager. Snacks/Other: ERU Balans 15+ Ham, Hero B'tween Kokos & Chocolade, Mandarijn. more...
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Gaining 0.1 kg a Week
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Chrissie1002's Weight History
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