Weigh In record (no journal entry) for 20 December 2023
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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292 kcal
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Fat: 12.72g | Prot: 17.97g | Carbs: 26.82g.
Breakfast: Itambé Requeijão Nolac Light, Milani Pão INTEGRAL ZERO AÇÚCAR, Hortifruti Melancia, Batavo Pense Zero Batido, Café, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 3.5 kg a Week
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Carolzinha A's Weight History
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