|
Today I had a non-scale victory. I had my two year routine mammogram today and they only had to take one picture of each breast. Last time, two years ago, they had to take two picture on each side because of the size of my breasts. I am getting very close to normal and I like it a lot.
View Diet Calendar, 09 October 2015:
|
1092 kcal
|
Fat: 82.05g | Prot: 56.16g | Carbs: 25.89g.
Breakfast: Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Yoplait Source 0% Yogurt - Strawberry, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Mixed Seeds. Lunch: Oscar Mayer Traditional Bacon, Fried Egg, Kraft American Cheese Slice, Coffee, Giant Food Half & Half, Snak Club Raw Almonds, Metamucil Sugar Free Metamucil, Tap Water. Dinner: Cheddar Cheese, Dasani Bottled Water (16.9 oz), Celestial Seasonings Mandarin Orange Spice Herbal Tea. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Dairy Whipped Topping, Dasani Bottled Water (16.9 oz). more...
|
|
3446 kcal
|
Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Working - 4 hours and 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
|
|